Pregnancy Stages News

Third Trimester Pregnancy Exercise - Examples of Safe Exercises For Pregnant Women

2012-01-19T10:35:00.000-08:00

Wow! So you're in your third trimester. Congratulations! How thrilling! Read on and let us assist you with a third trimester pregnancy physical exercise and some ideas to pull you through this last haul.

The Third Trimester

Three uncomplicated words. Only a person who's under no circumstances been pregnant would not be conscious of all the fantastic stuff that's packed into this description of this amazing season of pregnancy.

Your due date's finally just around the corner and you are hitting the final stretch loaded with power and outstanding excitement in anticipation of that heavenly delivery. It is official! You've produced it to your third trimester: Weeks 29-40.

Don't pat oneself on the back for too extended, since there is still work to be done taking care of both your and child!

The Last Lap

You continue to grow but start to really feel somewhat tired with under no circumstances-prior to-felt aches here and there. Hang in there. There's nonetheless a even though to go and nevertheless ought to continue with your workout routines. Don't forget to remain on that healthy, balanced eating plan, too.

For now then, get up and moving. As long as your due date remains, moderate physical exercise is crucial, remembering to double-check with your physician or Lamaze coach about varying your workout routines or going at a slower pace.

Keep in mind: cut back if you really feel even the least unwell or overstressed. Till then, let's go!

Here's a third trimester pregnancy physical exercise to try that can take you right by means of to D-day (Delivery Day)!

Pregnancy Exercise #1

Face wall. Spread feet a bit even more than hip-width apart. Turn knees out. Preserve legs straight. Spot hands on wall. Tilt your pelvis and make certain tail-bone points down. Bend knees and lower torso towards floor. Straighten your legs, pressing upwards by way of your heels. Repeat with 10 or 12 repetitions. Rest in between sets.

Pregnancy Physical exercise #two

Face wall. Feet again hip-width apart. Location hands on wall, arms straight. Pull belly-button inward towards your spine. Preserve your back straight. Bend elbows and bring chest towards wall. Push back. Repeat with 10 or 12 repetitions. Rest in between sets.

Third Trimester Concerns

Don't be concerned or really feel embarrassed if you are anxious about in no way-prior to-seasoned symptoms or developments in your body. A trustworthy source of facts below will ease your anxiety.

No matter whether shortness of breath, unusual swelling, itchiness, a lot more frequent urination or other symptoms, attempt not to worry but do your component sticking to your healthy, well-rounded diet program and obtaining moderate workout, key to staying fit for the remainder of your pregnancy.

There are a lot of specific considerations pregnant ladies have during their third trimester. Pregnancy workout is vital but there is additional. Get sufficient rest, nap throughout the day especially soon after interrupted sleep at night, take deep breaths and get lots of fresh outdoor air. A wonderful massage aids!

How To Treat Vaginal Yeast Infection During Pregnancy

2012-01-11T11:43:00.001-08:00

It is really standard for females to contract vaginal yeast infection throughout pregnancy considering the body is undergoing hormonal adjustments. This could result from boost levels of estrogen in the body and creates an atmosphere that is simple for yeast growth. The vaginal secretion will also have greater sugar content and yeast will feed on the sugar causing an overgrowth. When it is left untreated, it is possible to pass the infection to your baby. How to treat vaginal yeast infection in the course of pregnancy?

Pregnant girls really should keep away from applying boric acid and difflucan to treat their yeast infection. Boric acid is a favorite approach for killing ants and roaches. A great number of girls tried inserting boric acic capsules into the vaginal and have been deemed 1 of the famous home remedies. Nevertheless, it is particularly toxic for establishing fetus. Likewise for diflucan, it was not confirmed to be safe through pregnancy and lactation.

Antibiotics can also be 1 of the factors for yeast vaginitis. Antibiotics like cephalosporins or ampicillin permit additional yeast growth. It can destroy the normal vaginal lactobacillus and make you additional prone to the infection.

Oral remedy of yeast can use nystatin, amphotericin B or Fluconazole, but treating vaginal yeast infection using oral medication is not highly advised as the 1st selection of therapy. Doctors will often prescribe yeast cream with nystatin considering that it is considered to be secure. Having said that, if the cream is not helping to treat your yeast vaginitis soon after a period of time, stop applying as the yeast may have currently became significantly more resistant to be eradicated.

If you do have vaginal yeast infection through pregnancy, it is most likely your well being care provider will recommend an more than the counter anti-fungal cream. Typically, these creams can assist to relieve the yeast symptoms, but will not certainly aid for the even more significant infection. One of the far better ways to treat a vaginal yeast trouble through pregnancy is to go for natural cures and boost on your everyday diet program to remove the dilemma totally.

Natural cures are frequently to be secure for the mother and infant, Get your instruction on cure vaginal yeast infection naturally.

What Causes Teenage Pregnancy

2011-11-07T09:27:00.001-08:00

Teenage pregnancy is one of the most alarming issues in today's.Teenage pregnancy, also referred to as teen pregnancy, occurs when a girl reaches motherhood before becoming a principal or an adult, as required by law of the country.

Why do teenage pregnancies occur depend on a plethora of causes. Many ethnic groups and societies actually celebrating teenage pregnancies, as they provide sufficient evidence that a girl is fertile and capable of bearing children. However, in most developed countries, such as pregnancy looked down upon as a social stigma.

No matter what other reaction could be a teenager becomes pregnant, this event is often dangerous to both mother and child in usually vulnerable and only grows in mother's body is still fragile and the reproductive system only begins to function properly. At this point, the notion of having a child and birth can be both mentally and physically stressful for her.

Why do teenage pregnancies occur?

There are many reasons for teenage pregnancy today. Although a common culture in some societies, the majority of pregnancies occur for the following reasons:

The consequence of raging hormones!

Pressure from peer group

A lot of teens engaging in early sexual behavior because of peer pressure. Teenagers grow largely mixed societies tend to present much earlier than others in more conventional settings. This is due to the fact that they feel a great need to be 'hip' and 'accept' their circle way they could probably achieve that would be so boy or girl, or at least out and indulging in sexual acts often. This type of rash behavior can lead to unwanted pregnancy.

Contraceptive failure

This is another very fundamental reason for teenage pregnancy today. Although there are many types and brands of birth control and emergency contraceptive pills readily available on the market and never guarantee absolute safety. Only Mother Nature knows when you might want to get into action, so there is no form of birth control will be completely safe! Sometimes, not knowing how to use contraception correctly can lead to unwanted teenage pregnancy.

Conclusion

Education for your teenager about the consequences of promiscuous behavior and giving him / her love, balanced home atmosphere, it can actually go a long way in curbing unwanted teenage pregnancies in the future. This, together with the stern steps taken by both the school and the government will certainly help to cut this problem in the bud.

Preparations For Pregnancy

2011-09-23T13:51:00.001-07:00

Are you an active woman of your partner? Are you active with your sex life? When was your last menstruation? Are you prone to eating something like a sour taste? If you think you are pregnant, the following information could be useful for you.

If you are actively involved in dating and regular sexual activity, women always have the possibility of falling pregnant. You May have gone a monthly limit for some time now without noticing. Check your calendar and see when your last time came. Or you may be savoring the food more acidic than usual. These are all signs of pregnancy.

How do you know if you are pregnant? You can buy a pregnancy test kit or you can check for yourself by your doctor. If you do not have time for both, make sure you have early signs of pregnancy. It is very healthy for women will always be informed. Keep abreast of the early signs of pregnancy. It will come in handy in the future. One will never know. And there is absolutely nothing wrong with it.

When she was pregnant, the first thing you would notice that your sanitary napkin stock never get empty. This means that you have missed a menstrual period for a month or two. When the normal flow of regular monthly, you can be sure that you are pregnant, if you miss a month period.

Other symptoms include nausea, extreme fatigue, breast tenderness, frequent urination, headache, and constipation, heartburn, seeing and feeling faint.

All pregnant women experience these frequent urination is not normal for women who are pregnant. This can be easily seen. Pregnant women are also frequent headaches, which sometimes causes them to faint or lose consciousness. They are also prone to extreme body fatigue.

These are early signs of pregnancy. If you have two or three of these at a time, then you are pregnant.

The first months of pregnancy and cause a woman to vomit every morning. This is what we call morning sickness. They are not in the mood to wake up in the morning and time to get up out of bed, they vomit, even if they had not eaten anything yet.

But, again, to be sure, women should have their monthly check up. It's always good to know early that you trimester of pregnancy is still crucial to child development. Being able to know the right things to do and what to avoid. You would know how to take care of yourself and your baby. You would have the right intake of vitamins. It will also be given a special diet.

There are many signs that are given monthly will have her check, it will be a monthly pregnancy tips. It should also have her pregnancy calendar.

Now the woman knows she is pregnant. She is now her pregnancy calendar. She has a right to a list of diets and vitamins, and she is expecting a baby in three to four months. What women do then?

A woman needs to prepare all the needs of the child. This includes room, crib, bottle in which the child is drinking milk, blankets and more. All these things need to prepare for the arrival of the baby.

Excited parents and even prepare the baby's name is to take care of yourself, so that pregnancy will be successful. Work is very hard, so pregnant women should also try to meditate or practice of the place work. It is better to deliver a baby in a normal manner.

When to Seek Medical Advice

2009-01-07T11:17:00.000-08:00

Contact your health care provider if you develop any signs or symptoms of cholestasis of pregnancy :

Intense itching
Dark-colored urine
Light-colored bowel movements
Yellow eyes or skin
Abdominal pain

Cholestasis of Pregnancy Tests and Diagnosis

If your health care provider suspects cholestasis of pregnancy, he or she will ask questions about your medical history and do a physical exam. You may need various blood tests to evaluate how well your liver is working and measure the amount of bile in your blood. Your health care provider also may evaluate your liver with an ultrasound exam. During the ultrasound, high-frequency sound waves are translated into a pattern of light and dark areas creating an image of your liver on a monitor.

Cholestasis of Pregnancy Complications

For mothers, cholestasis of pregnancy may temporarily hinder the absorption of fat-soluble vitamins. Itching usually resolves within a few days of delivery, and subsequent liver problems are uncommon although cholestasis is likely to recur with other pregnancies.

For babies, the complications of cholestasis of pregnancy can be much more severe. For reasons not well understood, cholestasis of pregnancy increases the risk of preterm birth and meconium a substance that lines the baby's intestines during pregnancy in the amniotic fluid. If a baby inhales meconium during delivery, he or she may have trouble breathing. There's also a risk of fetal death late in pregnancy. Because of the potentially severe complications, labor is typically induced early.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Prevention of Ectopic Pregnancy

2009-01-07T11:14:00.000-08:00

You can't prevent an ectopic pregnancy, but you can decrease certain risk factors. For example, limit your number of sexual partners and use a condom when you have sex to help prevent sexually transmitted diseases and reduce the risk of pelvic inflammatory disease.

If you've had an ectopic pregnancy, talk to your health care provider before conceiving again. When you become pregnant, your health care provider will carefully monitor your condition.

Coping and Support of Ectopic Pregnancy

Losing a pregnancy is devastating, even if you've only known about it for a few days. Recognize the loss, and give yourself time to grieve. Talk about your feelings and allow yourself to experience them fully. Lean on your partner, family and friends for support.

Many women who have ectopic pregnancies go on to have other, healthy pregnancies. If you choose to conceive again, seek your health care provider's advice. Early ultrasound imaging can offer reassurance that the pregnancy is developing normally.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Pregnancy Loss is Devastating.

2008-12-24T11:19:00.000-08:00

Here are some ways to cope with your grief and survive the emotional impact of losing a baby. Pregnancy loss can be devastating, no matter when it happens or what the circumstances. Your hopes and dreams for your unborn child are dashed. You may feel like you'll never be quite the same again and you may not be. Experiencing pregnancy loss may change you in profound ways.

But with time comes healing. Here are some ways to cope with your grief and survive the emotional impact of pregnancy loss.

Understanding the grieving process

Your emotions may range from anger to despair. Give yourself the time you need to mourn and accept what's happened.

Grief often happens in stages. You may pass through each stage quickly, linger at some stages or skip others completely. Common stages of grief include :

Denial. At first, it may be impossible to grasp what's happened. You may find yourself in disbelief.
Anger. You may be angry at yourself, your spouse or a higher power for letting this happen.
Guilt. You may wonder if you could have avoided the pregnancy loss by being more careful.
Depression. Your pain and sorrow may lead to symptoms of depression. These feelings usually go away in time. If your depression is prolonged, you may need professional support.
Acceptance. Each step in the grieving process brings you closer to acceptance. You'll never forget your baby, but acceptance may ease your pain.

You may have setbacks along the road to acceptance, such as feelings of anger or guilt creeping back after you thought you had moved on. Certain triggers such as attending a baby shower or seeing a new baby may be difficult for you to face. That's OK. Excuse yourself from potentially painful situations until you're ready to handle them.

Moving toward healing

Here are some suggestions to make your healing a little easier. Pick and choose those you think might help.

Make your own decisions. Well-meaning friends or loved ones may suggest clearing out all reminders of your baby, such as maternity clothes or baby items. But the decision is up to you. If you're not ready to pack things away, take as much time as you need.
Create memories of your baby. You may want to name your baby, have the baby christened or blessed, or hold a memorial service. You may find comfort in personalizing a piece of jewelry, planting a tree or creating another memorial in your baby's honor. If the loss occurred near the end of your pregnancy, you may want to save an ultrasound picture or ask the hospital staff to make handprints or footprints.
Take it slow. Some days will be better than others. If you're overwhelmed thinking about the future, focus on getting through one day at a time.
Take care of yourself. Get adequate rest, and eat healthy foods. Set aside time for regular exercise or physical activity.
Postpone major decisions. You're going through a lot, both emotionally and physically. If you can, wait to make major decisions, such as buying a home or changing jobs.
Talk with your partner. Men and women grieve in different ways. Don't expect your spouse or partner to cope with grief the same way you do. Be open and honest with each other as you deal with your feelings.
Keep a journal. Writing down your thoughts and feelings may be an effective outlet for your pain.
Seek help from others. Friends and loved ones might not know the best way to help and may not always find the right thing to say. Tell them when you need their support. If you want to talk about the baby or if you'd like help keeping the baby's memory alive, let your friends and loved ones know how you feel.
Join a support group. Sharing with others who've experienced pregnancy loss either in person or online can be comforting. A clergy member or spiritual adviser may be another good source of advice or counseling.

Hope for the future

Most women who experience pregnancy loss go on to have successful pregnancies. Once the pain of your grief subsides, you and your partner can talk about whether to attempt another pregnancy and, if so, when you'd like to try again. Another pregnancy may yield feelings of sadness for your earlier loss but it may also inspire hope for the future.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Treatments and Drugs of Ectopic Pregnancy

2008-12-24T11:16:00.000-08:00

A fertilized egg can't develop normally outside the uterus. To prevent life-threatening complications, the ectopic tissue must be removed.

If the ectopic pregnancy is detected early, an injection of the drug methotrexate may be used to stop cell growth and dissolve existing cells. After the injection, your health care provider will monitor your blood for the pregnancy hormone human chorionic gonadotropin (HCG). If the HCG level remains high, you may need another injection of methotrexate.

If the ectopic pregnancy doesn't respond to medication or you're unable to use methotrexate or return for monitoring, you may need laparoscopic surgery. In this procedure, the doctor makes a small incision in the lower abdomen, near or in the navel. Then he or she uses a thin tube equipped with a camera lens and light (laparoscope) to view the area. Other instruments can be inserted into the tube or through other small incisions to remove the ectopic tissue and repair the fallopian tube. If the fallopian tube is significantly damaged, it may need to be removed.

If the ectopic pregnancy is causing heavy bleeding or the fallopian tube has ruptured, you may need emergency surgery through an abdominal incision (laparotomy). In some cases, the fallopian tube can be repaired. Typically, however, the ruptured tube must be removed.

In a few cases, an injection of methotrexate is needed after surgery.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Symptoms of Ectopic Pregnancy

2008-11-24T11:15:00.000-08:00

An ectopic pregnancy may seem like a normal pregnancy at first. You'll have a positive pregnancy test. Early signs and symptoms may be the same as those of any pregnancy a missed period, breast tenderness, nausea and fatigue.

But an ectopic pregnancy can't continue as normal. The first warning signs of an ectopic pregnancy often include :

Light vaginal bleeding
Lower abdominal pain
Cramping on one side of the pelvis

If the fallopian tube ruptures, symptoms may include:

Sharp, stabbing pain in the pelvis, abdomen or even the shoulder and neck
Dizziness
Lightheadedness

If you experience any signs or symptoms of ectopic pregnancy, seek emergency care.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Definition of Ectopic Pregnancy

2008-11-24T11:13:00.000-08:00

Pregnancy begins with a fertilized egg. Normally, the fertilized egg attaches itself to the lining of the uterus. With an ectopic pregnancy, the fertilized egg implants somewhere else.

An ectopic pregnancy nearly always occurs in one of the tubes that carry eggs from the ovaries to the uterus (fallopian tubes). This type of ectopic pregnancy is known as a tubal pregnancy. Rarely, an ectopic pregnancy occurs in the abdomen, ovary or neck of the uterus (cervix).

An ectopic pregnancy can't proceed normally. The fertilized egg can't survive, and the growing tissue may destroy various maternal structures. Left untreated, life-threatening blood loss is possible. Early treatment of an ectopic pregnancy can help preserve the chance for future healthy pregnancies.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Cholestasis of Pregnancy Treatments and Drugs

2008-10-24T11:11:00.000-07:00

Treatment for cholestasis of pregnancy has two goals: relieve itching and prevent complications.

To relieve itching and increase bile flow, your health care provider may prescribe a medication such as ursodeoxycholic acid. Anti-itch lotions or lotions that contain corticosteroids may be helpful, too. Sometimes soaking the itchy areas in cold water is soothing.

Your health care provider may recommend regular blood tests to monitor how well your liver is working and measure the amount of bile in your blood. He or she may also recommend regular ultrasounds and non stress tests to monitor your baby's well being. During an ultrasound, high-frequency sound waves are translated into a pattern of light and dark areas creating an image of your baby on a monitor. During a non stress test, your health care provider will check how often your baby moves in a certain period of time and how much his or her heart rate increases with movement.

Even if the prenatal tests appear normal, your health care provider may suggest inducing labor early at or near 38 weeks, or even earlier if cholestasis is severe. An early delivery can be frightening. But remember that your health care provider has your health and your baby's health in mind. Sometimes an early delivery is the best way to prevent complications.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Cholestasis of Pregnancy Symptoms

2008-10-24T11:10:00.000-07:00

Signs and symptoms of cholestasis of pregnancy may include :

Intense itching
Dark-colored urine
Light-colored bowel movements
Yellow eyes or skin
Abdominal pain

Often, however, intense itching particularly on the palms of the hands and the soles of the feet is the only symptom of cholestasis of pregnancy. The itching may be worse, even intolerable, at night. The itching is most common during the third trimester of pregnancy, but sometimes begins earlier.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Cholestasis of Pregnancy Definition

2008-09-24T11:09:00.000-07:00

The classic signs and symptoms of pregnancy tender breasts, nausea, fatigue, weight gain probably come as no surprise. But what about itchy skin ? In late pregnancy, a condition known as cholestasis of pregnancy may trigger intense itching, particularly on the hands and feet.

By definition, cholestasis is any condition in which the flow of bile a digestive fluid from the liver is blocked. Extrahepatic cholestasis occurs outside the liver. Intrahepatic cholestasis occurs inside the liver. Pregnancy is one of many possible causes of intrahepatic cholestasis. Other names for cholestasis of pregnancy include obstetric cholestasis and intrahepatic cholestasis of pregnancy.

Other than intense itching, cholestasis of pregnancy poses few problems for mothers. Cholestasis of pregnancy can be dangerous for a developing baby, however. Early delivery is usually recommended.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Cholestasis of Pregnancy Causes

2008-09-24T11:07:00.000-07:00

The cause of cholestasis of pregnancy is unknown. However, the condition seems to be triggered by pregnancy hormones.

Bile a digestive fluid that helps the body break down fats is produced in the liver and stored in the gallbladder. Pregnancy hormones can affect how well the gallbladder functions. Sometimes, pregnancy hormones slow or even stop the flow of bile. Eventually, this excess bile may enter the bloodstream. This is cholestasis of pregnancy.

Risk Factors Cholestasis of Pregnancy

Estimates of how many women develop cholestasis of pregnancy vary greatly, from less than 1 percent to more than 15 percent of pregnant women worldwide. For unknown reasons, cholestasis of pregnancy seems to be more common during the colder months in Chile and Scandinavia.

Factors that increase the risk of developing cholestasis of pregnancy include :

A personal or family history of cholestasis of pregnancy
A history of liver damage
Being pregnant with twins

In fact, the risk of cholestasis of pregnancy is highest for women who had the condition during a previous pregnancy. After you've had the condition once, the risk of developing it during a subsequent pregnancy may be as high as 70 percent.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Causes of Ectopic Pregnancy

2008-08-24T11:06:00.000-07:00

An ectopic pregnancy happens when a fertilized egg gets stuck on its way to the uterus often because the fallopian tube is scarred, damaged or misshapen. Sometimes, the specific cause of an ectopic pregnancy remains a mystery.

Risk Factors of Ectopic Pregnancy

Up to an estimated 20 in every 1,000 pregnancies are ectopic. Various factors are associated with ectopic pregnancy, including :

Previous ectopic pregnancy. If you've had one ectopic pregnancy, you're more likely to have another.
Inflammation or infection. Up to 50 percent of women with ectopic pregnancies have had inflammation of the fallopian tube (salpingitis) or an infection of the uterus, fallopian tubes or ovaries (pelvic inflammatory disease). Gonorrhea or chlamydia can cause tubal problems that increase the risk of ectopic pregnancy. A condition that causes the tissue that normally lines the uterus to develop outside the uterus (endometriosis) also may increase the risk of ectopic pregnancy.
Fertility problems. Taking medication to stimulate ovulation increases the risk of ectopic pregnancy.
Structural problems. An ectopic pregnancy is more likely if you have an unusually shaped fallopian tube or the fallopian tube was damaged, possibly during surgery. Even surgery to reconstruct the fallopian tube can increase the risk of ectopic pregnancy.
Contraceptive choice. With proper use, pregnancy is rare when using birth control pills or an intrauterine device (IUD). If pregnancy occurs, however, it's more likely to be ectopic. The same goes for pregnancy after tubal ligation, a permanent method of birth control commonly known as "having your tubes tied." Although pregnancy is rare after tubal ligation, if it happens it's more likely to be ectopic.

But successful pregnancy after an ectopic pregnancy may still be possible. Even if one tube was injured or removed, an egg may be fertilized in the other fallopian tube before entering the uterus. If both tubes were injured or removed, in vitro fertilization may be an option. With this procedure, mature eggs are fertilized in the lab and then implanted into the uterus.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Pregnancy : When you Have a Chronic Health Condition

2008-08-24T11:04:00.000-07:00

Pregnancy becomes more complicated when you have a chronic health condition. Learn the importance of preconception planning and regular prenatal care.

Are you ready to have a baby ? It's an important question for any woman but pregnancy decisions may be more complicated if you have a chronic health condition. Work with your health care provider to make the best choices for you and your baby.

Start with a preconception appointment

A preconception appointment can help you make sure your body is prepared for the challenge of pregnancy. Your health care provider will evaluate how well you're managing your condition and explain any special care you may need during pregnancy.

It's also the time to ask questions.

Will it be tough to conceive ? Some chronic conditions or their treatments may affect your ability to get pregnant. Conception may be especially challenging for women who have irregular menstrual cycles.
How will pregnancy affect my condition ? Every woman reacts differently to pregnancy. Sometimes signs and symptoms of a chronic condition remain the same or even improve during pregnancy, particularly for autoimmune conditions such as rheumatoid arthritis. However, pregnancy also aggravates some chronic conditions. Make sure you're prepared for the toll pregnancy may take on your physical and emotional health.
What are the risks ? Some chronic conditions pose potentially serious risks for you or your baby. Uncontrolled asthma may decrease your baby's oxygen supply. High blood pressure may cause problems with the placenta or your baby's growth. Diabetes may increase your baby's birth weight. Lupus increases the risk of miscarriage and preterm labor. Sometimes birth defects are a concern.
How should I prepare for pregnancy ? To give your baby the best start, make sure your condition is under control before you conceive. Then focus on healthy lifestyle choices. Lose excess weight. Eat healthfully. Take prenatal vitamins, including folic acid. Exercise regularly. Keep stress under control. Avoid smoking, alcohol and illicit drugs.
Will my treatment change during pregnancy ? Some treatment plans can continue throughout pregnancy. Others may need to be adjusted. Your health care provider will tailor a treatment plan based on your individual needs.
What about medication ? Any medication you take during pregnancy may affect your baby. But sometimes the benefits outweigh the risks. Depending on the circumstances, your health care provider may switch you to a similar drug that's safer during pregnancy or prescribe medication only during certain stages of your pregnancy.
How can I boost the odds of having a healthy baby ? Many women who have chronic conditions deliver healthy babies. Follow your health care provider's recommendations for taking care of yourself and your baby.
Will I be able to breast-feed my baby ? Breast-feeding is encouraged for many women who have chronic conditions, even those who take medication. Before you begin breast-feeding, talk to your health care provider about any adjustments you may need to make to your treatment plan.

Seek regular prenatal care

If you decide to become pregnant, your health care provider will closely monitor you throughout your pregnancy. Consistent visits will help him or her keep an eye on your underlying condition and detect any problems quickly. If you're taking medication, you may need adjustments as your pregnancy progresses.

Your baby's health will be closely monitored as well. Routine ultrasounds may be used to track your baby's growth and development. Depending on the circumstances, your health care provider may recommend other prenatal tests specifically related to your chronic condition.

Focus on a healthy baby

If your chronic condition poses risks for you or your baby, nine months may seem like an impossibly long time to wonder and worry about your pregnancy. Share your concerns with your health care provider. Seek support from your partner, loved ones and friends. Find local support groups or online chat rooms for women in similar situations. Take comfort in the thought that you're doing everything you can to promote a healthy pregnancy.

By Mayo Clinic Staff

The above information thankfully comes from the Mayo Clinic.com at the following link.

Pregnancy and Diabetes : Is your Body Ready ?

2008-07-24T11:00:00.000-07:00

Thinking about having a baby ? When you have diabetes, preconception planning can help you have a healthier pregnancy.

You have diabetes and you're thinking about having a baby. Naturally, you're concerned about the risks associated with pregnancy and diabetes. But there's good news! If you control your blood sugar level before and during pregnancy, the odds of having a healthy baby are superb.

Is your body ready for pregnancy ?

Before you conceive, see your doctor for a physical exam. Mention your interest in pregnancy. If you take oral diabetes medication, you may need to switch to insulin or make other changes to your diabetes treatment plan before you conceive. If you have high blood pressure or signs of eye, nerve or kidney disease or other diabetes complications that may be aggravated by pregnancy you may need treatment before conception.

Your doctor also may suggest scheduling preconception appointments with an obstetrician who specializes in high-risk pregnancies, a diabetes educator, a registered dietitian or other specialists.

Focus on blood sugar control

Controlling your blood sugar level is the best way to prevent diabetes complications. When it comes to pregnancy and diabetes, blood sugar control is more important than ever even months before you conceive.

Your baby's brain, spinal cord, heart and other organs begin forming soon after conception, even before you know you're pregnant. If you have poor blood sugar control during the earliest days of pregnancy, your baby's risk of birth defects particularly those affecting the brain, spine and heart increases significantly. But if you manage your blood sugar level before you conceive, the risk of birth defects is nearly the same as if you didn't have diabetes.

Good blood sugar control also can reduce the risk of miscarriage and stillbirth, the other primary concerns for pregnancy and diabetes.

Your doctor will help you establish your target blood sugar range for now and early in pregnancy. The goal is to keep your blood sugar level as close to normal as possible.

Remember healthy-eating principles

Your diabetes diet probably includes plenty of fruits, vegetables and whole grains. You can eat the same foods as you're planning for pregnancy. If you're having trouble keeping your blood sugar level in your target range or you want to lose excess pounds before pregnancy, you may want to consult a registered dietitian. The dietitian can help you customize your diabetes meal plan to meet your pre-pregnancy needs.

To help fill any nutritional gaps, take a prenatal vitamin containing folic acid ideally beginning three months before conception. Many doctors recommend at least 1 milligram (mg) of folic acid a day during this critical time.

Include physical activity in your daily routine

Physical activity is another important part of your diabetes treatment plan, even during pregnancy. During your preconception appointment, get your doctor's OK to exercise. Then choose activities you enjoy, such as walking, swimming or biking. What's most important is making physical activity part of your daily routine. Aim for at least 30 minutes of aerobic exercise most days of the week. Stretching and strength training exercises are important, too. If you haven't been active for a while, start slowly and build up gradually.

Remember that physical activity affects blood sugar. Check your blood sugar level before any activity, especially if you take insulin. You might need to eat a snack before exercising to help prevent low blood sugar.

Know what's off-limits

When you're planning your pregnancy, don't:

Skip doses of insulin
Smoke
Drink alcohol
Use illicit drugs

Patience pays off

Preparing for pregnancy may take months. In fact, the American Diabetes Association recommends maintaining good blood sugar control for three to six months before attempting to conceive. Your doctor may want you to reach a specific A1C level a reflection of your blood sugar level for the two to three months before the test before pregnancy.

Until your doctor gives you the green light for pregnancy, remember to use birth control. The wait may seem long, but the result is priceless a healthier pregnancy for you and your baby.

By Mayo Clinic Staff

The above information thankfully comes from the Mayo Clinic.com at the following link.

Pregnancy After 35 : Healthy Moms, Healthy Babies

2008-07-24T10:39:00.000-07:00

Many women are delaying pregnancy well into their 30s and beyond and delivering healthy babies. Take good care of yourself as you prepare for baby's arrival.

If you're older than 35 and hoping to get pregnant, you're in good company. Many women are delaying pregnancy well into their 30s and beyond and delivering healthy babies. Take special care to give your baby the best start.

Understand the risks

The biological clock is a fact of life but there's nothing magical about age 35. It's simply the age that's considered the threshold for various risks. For example :

It may take longer to get pregnant. You're born with all the eggs you'll ever have. As you reach your early 30s, the eggs tend to decline in quality and you may ovulate less frequently, even if you're still having regular periods. Does this mean you can't get pregnant ? Of course not. It may simply take longer. If you're older than 35 and have been unable to conceive for six months, you may want to consult your health care provider for advice.
You're more likely to have a multiple pregnancy. Age-related hormonal changes may cause you to release more than one egg at a time, which boosts the odds of conceiving nonidentical (fraternal) twins. The use of assisted reproductive technologies such as in vitro fertilization also may play a role. Since these procedures typically enhance ovulation, they're more likely to result in twins or other multiples.
You're more likely to develop gestational diabetes. This type of diabetes occurs only during pregnancy, and it's more common as women get older. Tight control of blood sugar through diet, exercise and other lifestyle measures is essential. Sometimes, medication is needed as well.
You may need a C-section. Many factors may be at play here. Older mothers have a higher risk of pregnancy-related complications such as high blood pressure, gestational diabetes and placenta previa. These problems can lead to a C-section delivery. Labor problems tend to be more common in first-time mothers older than age 35. And if you're carrying twins or other multiples, you'll likely need a C-section.
The risk of chromosome abnormalities is higher. Babies born to older mothers have a higher risk of certain chromosome problems, such as Down syndrome.
The risk of miscarriage is higher. The risk of miscarriage also increases as you get older perhaps due to the higher likelihood of chromosomal abnormalities.

Make healthy choices

Taking good care of yourself is the best way to take care of your baby. Pay special attention to the basics.

Make a preconception appointment. Meet with your health care provider before you conceive to make sure your body is prepared for the task ahead. He or she will assess your overall health and discuss lifestyle changes that may improve your chances for a healthy pregnancy and baby. The preconception appointment is a great time to address any concerns you may have about fertility or pregnancy at your age. Ask the best ways to boost the odds of conception and the options if you have trouble conceiving.
Seek regular prenatal care. During pregnancy, regular prenatal visits help your health care provider monitor your health and your baby's health. Mention any signs or symptoms that concern you, even if they seem silly or unimportant. Talking to your health care provider is likely to put your mind at ease.
Eat healthfully. During pregnancy, you'll need more folic acid, calcium, iron, protein and other essential nutrients. If you're already eating healthfully, keep it up. A daily prenatal vitamin that contains at least 1 milligram of folic acid ideally starting a few months before conception can help fill any gaps.
Gain weight wisely. Gaining the right amount of weight can support your baby's health and make it easier to shed the extra pounds after delivery. A weight gain of 25 to 35 pounds is often recommended for women who have a healthy weight before pregnancy. If you're overweight before you conceive, you may need to gain less weight. If you're carrying twins or triplets, you may need to gain more weight. Work with your health care provider to determine what's right for you.
Stay physically active. Unless your health care provider prescribes bed rest, pregnancy can be a great time to get active. Exercise can help ease or even prevent discomfort, boost your energy level and improve your overall health. Perhaps best of all, it can help you prepare for labor and childbirth by increasing your stamina and muscle strength. Get your health care provider's OK before starting or continuing an exercise program, especially if you have a medical condition or history of preterm labor.
Avoid risky substances. Alcohol, tobacco and illicit drugs are off-limits during pregnancy. Even moderate alcohol use can harm your developing baby. Smoking increases the risk of preterm birth, problems with the placenta and low birth weight. And drugs you take can pass from you to your baby, sometimes with devastating effects. Even prescription and over-the-counter medications deserve caution. Clear any medications or supplements with your health care provider ahead of time.
Learn about prenatal testing for chromosomal abnormalities. Diagnostic tests such as chorionic villus sampling and amniocentesis provide information about your baby's chromosomes or the risk of specific chromosomal abnormalities, but at a very small risk of miscarriage. Your health care provider can help you weigh this risk against the value you place in knowing the test results. Although most prenatal tests simply confirm that a baby is healthy, it's important to be prepared for other possibilities.

Look toward the future

The choices you make now even before conception can have a lasting effect on your baby. Think of pregnancy as an opportunity to nurture your baby and prepare for the exciting changes ahead.

By Mayo Clinic Staff

The above information thankfully comes from the Mayo Clinic.com at the following link.

Preconception Planning : Is your Body Ready for Pregnancy ?

2008-06-24T10:35:00.000-07:00

Ideally, preconception planning begins up to a year before conception. Here's what to expect during a preconception appointment.

If you've decided you're ready to get pregnant, you may already be emotionally committed to parenthood. But is your body prepared for the task ahead ?

Ideally, preconception planning begins up to a year before conception. To help ensure a healthy pregnancy, schedule a preconception appointment with your health care provider as soon as you begin thinking about pregnancy. Be ready to answer the following questions.

What type of birth control have you been using ?

If you've been taking birth control pills, your health care provider may recommend a pill-free break before trying to conceive. This will allow your reproductive system to go through several normal cycles before you conceive which will make it easier to determine when ovulation occurred and establish an expected due date.

During the pill-free break, you may want to use condoms or another barrier method of contraception.

Are your vaccines current ?

Infections such as chickenpox (varicella), German measles (rubella) and hepatitis B can be dangerous for an unborn baby. If your immunizations aren't complete or your immunity to certain infections is unknown, your preconception care may include one or more vaccines preferably one month or perhaps even longer before you try to conceive.

Do you have any chronic medical conditions ?

If you have a chronic medical condition such as diabetes, asthma or high blood pressure you'll want to make sure it's under control before you conceive. In some cases, your health care provider may recommend adjusting your medication or other treatments before pregnancy. Your health care provider also will explain any special care you may need during pregnancy.

Are you taking any medications or supplements ?

Tell your health care provider about any medications, herbs or supplements you're taking. He or she may recommend changing doses or stopping them completely before you conceive.

This is also the time to start taking prenatal vitamins. Why so early ? The baby's neural tube which becomes the brain and spinal cord develops during the first month of pregnancy, perhaps before you even know that you're pregnant. Taking prenatal vitamins before conception is the best way to help prevent neural tube defects.

Are you at risk of a sexually transmitted disease?

Sexually transmitted diseases can increase the risk of infertility, ectopic pregnancy when the fertilized egg implants outside the uterus and other pregnancy complications. If you're at risk of a sexually transmitted disease, your health care provider may recommend preconception screening and treatment.

Do you have a family history of any specific medical conditions ?

Sometimes family medical history either your history or your partner's increases the risk of having a child who has certain medical conditions or birth defects. If genetic disorders are a concern, your health care provider may refer you to a genetic counselor for a preconception assessment.

How old are you ?

After age 35, the risk of fertility problems, miscarriage and certain chromosomal disorders increases. Some pregnancy-related problems, such as gestational diabetes, are more common in older mothers as well. Your health care provider can help you put these risks into perspective, as well as develop a plan to give your baby the best start.

Have you been pregnant before ?

Your health care provider will ask about previous pregnancies. Be sure to mention any complications you may have had, such as high blood pressure, gestational diabetes, preterm labor, premature birth or birth defects. Share any concerns or fears you may have about another pregnancy. Your health care provider will help you identify the best ways to boost the chances of a healthy pregnancy.

Would your current lifestyle support a healthy pregnancy ?

Healthy lifestyle choices during pregnancy are essential. Your health care provider will discuss eating healthy foods, exercising regularly and keeping stress under control. If you're overweight, your health care provider may recommend losing excess pounds before you conceive. It's also important to avoid alcohol and illicit drugs. If you smoke, ask your health care provider about resources to help you quit.

What about your partner's lifestyle ?

If possible, have your partner attend the preconception visit with you. Your partner's health and lifestyle including family medical history and risk factors for infections or birth defects are important because they can affect you and your baby.

By Mayo Clinic Staff

The above information thankfully comes from the Mayo Clinic.com at the following link.

How to Get Pregnant

2008-06-24T10:32:00.000-07:00

Wondering how to get pregnant ? Understand when you're most fertile, how often to have sex and when to seek help.

Some couples seem to get pregnant simply by talking about it. For others, it takes plenty of patience and a bit of luck. If you're wondering how to get pregnant, start the old-fashioned way. Here's what you need to know and when to seek help.

Baby-making basics

Conception is based on an intricate series of events.

Every month, hormones from your pituitary gland stimulate your ovaries to release an egg, or ovulate. This often happens around day 14 of the menstrual cycle, although the exact timing may vary among women or even from month to month.

Once the egg is released, it travels to the fallopian tube. If you want to conceive, now's the time. The egg has about 24 hours to unite with a sperm. Since sperm cells can survive in your reproductive tract for two to three days, it's best to have regular sex during the days leading up to ovulation.

If the egg is fertilized, it'll travel to the uterus two to four days later. There it'll attach to the uterine lining. You're pregnant! Your periods will stop as your body begins to support the embryo.

If the egg isn't fertilized, it'll break down and you'll have your next period as usual.

Understanding when you're most fertile

Learning how ovulation works is one thing. Determining when it's actually happening is something else. For many women, it's like hitting a moving target.

Keep an eye on the calendar

Use your day planner or another simple calendar to mark the day your period begins each month. Also track the number of days each period lasts. If you have a consistent 28-day cycle, ovulation is likely to begin about 14 days after the day your last period began.

If your cycles are somewhat long, subtract 18 from the number of days in your shortest cycle. When your next period begins, count ahead this many days. The next week is a reasonable guess for your most fertile days.

Pros. Calendar calculations can be done simply on paper. And they're free!
Cons. Many factors may affect the exact timing of ovulation, including illness, stress and exercise. Counting days is often inaccurate, especially for women who have irregular cycles.

Watch for changes in cervical mucus

Just before ovulation, you might notice an increase in clear, slippery vaginal secretions if you look for it. These secretions typically resemble raw egg whites. After ovulation, when the odds of becoming pregnant are slim, the discharge will become cloudy and sticky or disappear entirely.

Pros. Changes in vaginal secretions are often an accurate sign of impending fertility. Simple observation is all that's needed, particularly inside the vagina.
Cons. You have to check your vagina for the secretions. And judging the texture or appearance of vaginal secretions can be somewhat subjective.

Track your basal body temperature

This is your body's temperature when you're fully at rest. Ovulation may cause a gradual rise in temperature or even a sudden jump typically between 0.5 and 1.6 degrees Fahrenheit. You'll be most fertile during the two to three days before your temperature rises. You can assume ovulation has occurred when the slightly higher temperature remains steady for three days or more.

Use an oral thermometer to monitor your basal body temperature. Try the digital variety or one specifically designed to measure basal body temperature. Simply take your temperature every morning before you get out of bed. Plot the readings on graph paper and look for a pattern to emerge.

Pros. It's simple. The only cost is the thermometer. It's often most helpful to determine when you've ovulated and judge if the timing is consistent from month to month.
Cons. The temperature change may be subtle, and the increase comes too late after ovulation has already happened. It can be inconvenient to take your temperature at the same time every day, especially if you have irregular sleeping hours.

Try an ovulation monitoring kit

Over-the-counter ovulation kits test your urine for the surge in hormones that takes place before ovulation. For the most accurate results, follow the instructions on the label to the letter.

Pros. Ovulation kits can identify the most likely time of ovulation. They can even provide a signal before ovulation actually happens. They're available without a prescription in most pharmacies.
Cons. Ovulation kits often lead to excessively targeted sex and timing sex so precisely can invite being too late. The tests can also be expensive, often ranging from $20 to $50 each.

Maximizing fertility

When you're trying to conceive, consider these simple do's and don'ts.

Do :

Have sex regularly. If you consistently have sex two or three times a week, you're almost certain to hit a fertile period at some point. For healthy couples who want to conceive, there's no such thing as too much sex. For many couples, this may be all it takes.
Have sex once a day near the time of ovulation. Daily intercourse during the days leading up to ovulation may increase the odds of conception. Although your partner's sperm concentration will drop slightly each time you have sex, the reduction isn't usually an issue for healthy men.
Make healthy lifestyle choices. Maintain a healthy weight, exercise regularly, eat healthy foods and keep stress under control. The same good habits will serve you and your baby well during pregnancy.
Consider preconception planning. Your doctor can assess your overall health and help you identify lifestyle changes that may improve your chances for a healthy pregnancy. Preconception planning is especially helpful if you or your partner have any health issues.
Take your vitamins. Folic acid (vitamin B-9) plays an essential role in a baby's development. Taking a prenatal vitamin or folic acid supplement beginning at least one month before conception through the first trimester of pregnancy can reduce the risk of spina bifida and other neural tube defects by up to 70 percent.

Don't :

Smoke. Tobacco changes the cervical mucus, which may keep sperm from reaching the egg. Smoking may also increase the risk of miscarriage and deprive your developing baby of oxygen and nutrients. If you smoke, ask your doctor to help you quit before conception. For your family's sake, vow to quit for good.
Drink alcohol. Alcohol is off-limits if you're pregnant or hope to be.
Take medication without your doctor's OK. Certain medications even those available without a prescription can make it difficult to conceive. Others may not be safe once you're pregnant.

When to see your doctor

With frequent unprotected sex, most healthy couples conceive within one year. Others need a bit of help.

If you're in your early 30s or younger and you and your partner are in good health, try it on your own for one year before consulting a doctor. You may want to seek help sooner if you're age 35 or older, your periods are more than 35 days apart, or you or your partner has known or suspected fertility issues.

Infertility affects men and women equally and treatment is available. Depending on the source of the problem, your gynecologist, your partner's urologist or your family doctor may be able to help. In some cases, a fertility specialist may offer the best hope.

By Mayo Clinic Staff

The above information thankfully comes from the Mayo Clinic.com at the following link.

Choosing your Health Care Provider for Pregnancy

2008-05-24T10:26:00.000-07:00

Obstetrician ? Family physician ? Midwife ? Here's help finding the right health care provider for pregnancy.

The health care provider you choose for pregnancy can make a big difference in your experience. Although the nature of your pregnancy may dictate which type of health care provider is best for you, personal preferences matter, too. Before making a decision, consider all of your options.

Family physicians : Primary care for all ages

Family physicians provide care for the whole family through all stages of life, including pregnancy and birth. Training and experience qualify family physicians to manage most pregnancies, including minor surgical procedures for vaginal delivery. A few family physicians also perform C-sections, but most don't. Family physicians may work solo, or they may be part of a larger group practice that includes nurses and other medical professionals.

You might choose a family physician if :

You have an established relationship with a family physician
You and your doctor don't expect any problems with your pregnancy
You want the same doctor to care for your entire family
You want continuity in care from prenatal appointments throughout childhood and beyond

Obstetrician-gynecologists : Traditional caregivers for pregnancy and birth

Doctors who specialize in obstetrics and gynecology are commonly referred to as OB-GYNs. They're trained to handle all phases of pregnancy, from preconception planning to postpartum recovery. OB-GYNs also specialize in the prevention and treatment of other conditions affecting a woman's health. OB-GYNs often work in group practices that include nurses and other medical professionals.

You might choose an OB-GYN if :

You have an established relationship with an OB-GYN
You have a pre-existing medical condition, such as diabetes, high blood pressure or an autoimmune disorder
You're at risk of developing complications such as gestational diabetes or high blood pressure (preeclampsia) during pregnancy
You're carrying multiple babies
You want the reassurance that you won't need to be transferred to a different care provider if an unanticipated problem arises, such as the need for an emergency C-section

Maternal-fetal medicine specialists : Advanced care for high-risk pregnancies

Maternal-fetal medicine specialists, also called perinatologists or high-risk obstetricians, are trained to care for women with the highest risk pregnancies. Maternal-fetal medicine specialists often work in group practices, functioning mainly as consultants rather than primary obstetric care providers.

You might consult a maternal-fetal medicine specialist if :

You have a severe medical condition complicating your pregnancy, such as an infectious disease, heart disease, kidney disease or cancer
You've had pregnancy complications in the past or recurrent pregnancy losses
You're a known carrier of a severe genetic condition that may be passed on to your baby
Your baby is diagnosed before birth with a serious medical condition, such as spina bifida

Midwives : Attentive caregivers in low-risk pregnancies

Midwives provide preconception, maternity and postpartum care for women at low risk of complications during pregnancy. Guided by the principle that pregnancy and birth are natural events, midwives generally offer a low-tech approach to the birthing process. Midwives can't perform C-sections and may not be licensed to administer drugs or anesthesia, if the need arises.

There are many types of midwives. In the United States, the most common include :

Certified nurse-midwives. Certified nurse-midwives are registered nurses who've completed advanced training in obstetrics and gynecology and have graduated from an accredited nurse-midwifery program and passed several certification exams. They're certified by the American College of Nurse-Midwives (ACNM).
Certified midwives. Certified midwives don't have a nursing degree but may be trained in other areas of health care. They're certified by the ACNM after meeting the same standards required for certified nurse-midwives.

Although midwives may practice solo, many are part of a group practice such as a team of obstetric care providers.

You might choose a midwife if :

You're in good health and don't expect any problems with your pregnancy
You prefer an in-depth interaction with each prenatal visit

If you're considering a midwife, make sure he or she is associated with a doctor or has a backup arrangement with a hospital in case complications arise. If you're not giving birth in a hospital, create an emergency plan with your midwife. Include details such as the name and number of your midwife's backup doctor, the hospital you'll be taken to, and how you'll get there.

Who's right for you ?

In the end, it's most important to find a health care provider you can trust to safely guide you and your baby through pregnancy, labor and delivery. Ask yourself these questions :

Does the health care provider listen to your concerns and provide helpful answers to your questions ?
Does he or she seem comfortable with your views on pregnancy, childbirth and medical care ?
Can the health care provider deliver your baby in the place you want to give birth, such as a particular hospital or birthing center ?
Who will care for you if your health care provider isn't available in an emergency or when your labor begins ?

Once you've made your decision, remember that you chose your health care provider for a reason and allow him or her to give you the best possible care.

By Mayo Clinic Staff

The above information thankfully comes from the Mayo Clinic.com at the following link.

Sex During Pregnancy : What's OK, what's not

2008-05-24T10:24:00.000-07:00

Has pregnancy spiked your interest in sex ? Or is sex the last thing on your mind? Either way, here's what you need to know about sex during pregnancy.

If you want to get pregnant, you have sex. No surprises there. But what about sex while you're pregnant ? The answers aren't always as clear. Here's what you need to know about sex during pregnancy.

Is it OK to have sex during pregnancy ?

As long as your pregnancy is proceeding normally, you can have sex as often as you like. But you may not always want to. At first, hormonal fluctuations, fatigue and nausea may sap your sexual desire. During the second trimester, increased blood flow to your sexual organs and breasts may rekindle your desire for sex. But by the third trimester, weight gain, back pain and other symptoms may once again dampen your enthusiasm for sex.

Can sex during pregnancy cause a miscarriage ?

Many couples worry that sex during pregnancy will cause a miscarriage, especially in the first trimester. But sex isn't a concern. Early miscarriages are usually related to chromosomal abnormalities or other problems in the developing baby not to anything you do or don't do.

Does sex during pregnancy harm the baby ?

Your developing baby is protected by the amniotic fluid in your uterus, as well as the mucous plug that blocks the cervix throughout most of your pregnancy. Sexual activity won't affect your baby.

What are the best sexual positions during pregnancy ?

As long as you're comfortable, most sexual positions are OK during pregnancy. As your pregnancy progresses, experiment to find what works best. Rather than lying on your back, you might want to lie next to your partner sideways or position yourself on top of your partner or in front of your partner. Let your creativity take over, as long as you keep mutual pleasure and comfort in mind.

What about oral and anal sex ?

Oral sex is safe during pregnancy. There's a caveat, however. If you receive oral sex, make sure your partner doesn't blow air into your vagina. Rarely, a burst of air may block a blood vessel (air embolism) which could be a life-threatening condition for you and the baby.

Generally, anal sex isn't recommended during pregnancy. Anal sex may be uncomfortable if you have pregnancy-related hemorrhoids. More concerning, anal sex may allow infection-causing bacteria to spread from the rectum to the vagina.

Should my partner use a condom ?

Exposure to sexually transmitted diseases during pregnancy increases the risk of infections that can affect your pregnancy and your baby's health. Use a condom if your partner has a sexually transmitted disease, you're not in a mutually monogamous relationship or you choose to have sex with a new partner during pregnancy.

Can orgasms trigger premature labor ?

Orgasms can cause uterine contractions. But these contractions are different from the contractions you'll feel during labor. If you have a normal pregnancy, orgasms with or without intercourse don't seem to increase the risk of premature labor or premature birth. Likewise, sex isn't likely to trigger labor even as your due date approaches.

Are there times when sex should be avoided ?

Although most women can safely have sex throughout pregnancy, sometimes it's best to be cautious. Your health care provider may recommend avoiding sex if :

You're at risk of preterm labor
You have unexplained vaginal bleeding
You're leaking amniotic fluid
Your cervix begins to open prematurely (cervical incompetence)
Your placenta partly or completely covers your cervical opening (placenta previa)

What if I don't want to have sex ?

That's OK. There's more to a sexual relationship than intercourse. Share your needs and concerns with your partner in an open and loving way. If sex is difficult, unappealing or off-limits, try cuddling, kissing or massage.

After the baby is born, how soon can I have sex ?

Whether you give birth vaginally or by C-section, your body will need time to heal. Many health care providers recommend waiting four to six weeks before resuming intercourse. This allows time for your cervix to close and any tears or a repaired episiotomy to heal.

If you're too sore or exhausted to even think about sex, maintain intimacy in other ways. Stay connected during the day with short phone calls, e-mail messages or text messages. Reserve a few quiet minutes for each other before the day begins or while you're winding down before bed. When you're ready to have sex, take it slow and use a reliable method of contraception.

By Mayo Clinic Staff

The above information thankfully comes from the Mayo Clinic.com at the following link.

Sex After Pregnancy : Let Your Body Set the Pace

2008-04-24T10:22:00.000-07:00

You've just delivered a baby. Is it safe to have sex? Will it hurt? What if you're not interested? Here are answers to common questions about sex after pregnancy.

Sex after pregnancy happens. Honestly. But first, vaginal soreness and sheer exhaustion are likely to take a toll. Whether you're in the mood or sex is the last thing on your mind, here's what you need to know about sex after pregnancy.

After the baby is born, how soon can I have sex ?

Whether you give birth vaginally or by C-section, your body will need time to heal. Many doctors recommend waiting four to six weeks before resuming intercourse. This allows time for the cervix to close, postpartum bleeding to stop, and any tears or repaired lacerations to heal.

But the other important timeline is your own. Some women feel ready to resume sex within a few weeks of giving birth, while others need a few months or even longer. Factors such as fatigue, postpartum blues and changes in body image may take a toll on your sex drive.

Will it hurt ?

Your vagina may be dry and tender, especially if you're breast-feeding. To ease any discomfort, take it slow. Start with cuddling, kissing or massage. Gradually build the intensity of stimulation. If vaginal dryness is a problem, use a lubricating cream or gel. Try different positions to take pressure off any sore areas and control penetration. Tell your partner what feels good and what doesn't.

It's also important to stay centered on the moment. For most women, sexual response requires the entire brain. Keep your mind on yourself and your partner not the diapers, laundry and other household chores.

If sex continues to be painful, consult your doctor. A low-dose estrogen cream applied to the vagina may help. Rarely, complications of healing may require additional treatment.

Will it feel different ?

After several vaginal deliveries, decreased muscle tone in the vagina may reduce pleasurable friction during sex which can influence arousal.

To tone your pelvic floor muscles, do Kegel exercises. Simply tighten your pelvic muscles as if you're stopping your stream of urine. Try it for five seconds at a time, four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions. Once you've got the hang of it, do at least three sets of 10 Kegel exercises a day.

What about birth control ?

Unless you're hoping to become pregnant right away, sex after pregnancy requires a reliable method of birth control even if you're breast-feeding. Barrier methods such as condoms and spermicides can be useful. If you're breast-feeding and prefer hormonal birth control, it's important to select a method that won't decrease your milk supply. Your postpartum checkup is a great time to ask your doctor about the options.

What if I'm too tired to have sex ?

Caring for a newborn is exhausting. If you're too tired to have sex at bedtime, say so. But that doesn't mean your sex life is over. You may prefer making love early in the morning or during your baby's nap. Feed your baby first to extend the time you and your partner have together.

What if I'm not interested in sex ?

That's OK. There's more to a sexual relationship than intercourse, especially when you're adjusting to life with a new baby. If you're not feeling sexy or you're afraid sex will hurt, share your concerns with your partner. Also share your feelings about your new roles as parents. Although your primary role models are likely to be your own parents, remember that you and your partner can adopt your own approach to parenthood.

Until you're ready to have sex, maintain intimacy in other ways. Spend time together without the baby, even if it's just a few minutes in the morning and after the baby goes to sleep at night. Share short phone calls throughout the day or occasional soaks in the tub. Look for other ways to express affection. Attend to the spark that brought you together in the first place.

If communicating with your partner doesn't help, be alert for signs and symptoms of postpartum depression. If your mood is consistently low, you find little joy in life or you have trouble summoning the energy to start a new day, contact your doctor promptly.

What can I do to boost my sex drive ?

Go easy on yourself. Set reasonable expectations as you adjust to parenthood. Appreciate the changes in your body. Eat healthy foods, and drink plenty of fluids. Include physical activity in your daily routine. Rest as much as you can. Spend some time alone. Taking good care of yourself can go a long way toward keeping passion alive.

By Mayo Clinic Staff

The above information thankfully comes from the Mayo Clinic.com at the following link.

Depression Linked to Subsequent Pregnancy in Black Teens

2008-04-24T10:21:00.000-07:00

African American adolescent mothers who have symptoms of depression may be more likely to have a subsequent pregnancy within two years of giving birth, according to a new report.

Studies indicate that teen mothers are twice as likely to experience depression as adult mothers with almost twice as many African American teen mothers affected compared with white teen mothers, according to background information in the article. Rapid subsequent pregnancy (occurring within 24 months of a birth) is common in young mothers. "A recent meta-analysis found that 19 percent of teen mothers experienced a subsequent pregnancy within 12 months and 38 percent experienced a subsequent pregnancy within 24 months. The highest rates are among younger, economically disadvantaged African American adolescents." Depression and subsequent pregnancy are associated with parenting stress and negative parenting behaviors such as child abuse and neglect.

Beth Barnet, M.D., and colleagues at the University of Maryland School of Medicine, Baltimore, followed 269 predominantly African American teens (ages 12 to 18) with low income who received prenatal care at five community sites. Questionnaires were completed one or two years after childbirth to measure depressive symptoms and occurrence of subsequent pregnancy.

Among those who completed at least one follow-up questionnaire, 46 percent had depressive symptoms at the beginning of the study. A pregnancy within two years of childbirth was experienced by 120 (49 percent) of the 245 teens followed up through two years and 28 (10 percent) had more than one subsequent pregnancy. The average time between subsequent pregnancies was 11.4 months. "Teens having a subsequent pregnancy were more likely to be school dropouts ; not use condoms consistently at follow-up; and report a relationship with their baby's father, who tended to be older," the authors write. Depressive symptoms were associated with a 44 percent increase in risk of subsequent pregnancy.

"Depression is unhealthy for mothers and their children. Treating maternal depression improves the health and well-being of both," the authors conclude. "Our findings do not tell us how depression might fit into a casual pathway to repeat adolescent childbearing, but they do suggest that depression may be an important malleable risk factor."

"Because depression is treatable, future studies should evaluate whether improved recognition and treatment of adolescent depression reduces the risk of rapid subsequent pregnancy."

This study was supported by grants from the Office of Adolescent Pregnancy Programs, U.S. Department of Health and Human Services and from an AAMC/CDC Cooperative Agreement.

The above information thankfully comes from the ScienceDaily.com at the following link.

Parenting . com's Best Baby Names for 2009

2008-03-24T10:19:00.000-07:00

Wmffre, Eithne and other unique international monikers top our 100 most popular baby names

Know any kids named Wmffre or Eithne ? No? Well, you might soon!

In 2008, readers responded to our exclusive collection of unique, international names by bucking the national trends. Of more than 3,000,000 Baby Names searches on our site, surprise hits mingled with beloved standbys in our top 100 most popular Baby Names.

Notable newbies : Wmffre, Eithne

A few lyrical, oddball names on our list may require their own pronunciation keys. Wmffre (variation of Humphrey, German, peaceful, pronounced OOM-fre) was our blue ribbon winner on the boys' names list. Endearing Eithne (Irish, fairy, pronounced ITH-nee) came in 9th place on the girls' list.

Celeb Hits : Bella, Jayden, Miley, Leighton

Keep an eye on Bella (Latin, beautiful), rising up at 33rd place. The name of the Twilight vampire series's heroine could make some climb up even further in 2009. Britney Spears made a comeback this year and so did her younger son's baby name. Jayden (Hebrew, God has heard) made 3rd place on the boys' side. And despite the kerfuffle with her Vanity Fair photo shoot, smiley Miley (American, short for Milo or Miles) has still got some juice at #39. And 50th place boy's name Leighton (English, from the meadow) is a new mover whose popularity we can probably attribute to Gossip Girl Queen Bee Leighton Meester.

Election Mania : Barack, Sarah, Rahm

Our president-elect's first name, the strong Barack (Hebrew, lightning bolt), made the top 100, landing at a respectable 28. Classic girl's name Sarah (Hebrew, princess) continued to charm parents at 26, but the unique names of Governor Palin's children (Bristol, Track, Willow, Piper and Trig) did not. Though it didn't make our most popular list, we did see a bump in search traffic to the name Rahm (Hebrew, short for Abraham) after the appointment of Obama's new chief-of-staff Rahm Emanuel.

Predictions for 2009:

Twilight fans raise Edward (English, prosperous guardian) from the dead or at least catapult the tortured hero's name into the top 100.
In light of the rough times, names like Hope (English, faith, wishing), Faith (English, belief), and other uplifting names will buoy new parents' spirits.
Harlow (after Harlow Winter Kate, Nicole Richie and Joel Madden's daughter) makes the top 100 list
while Bronx (like Bronx Mowgli, son of Pete Wentz and Ashlee Simpson) does not.
Roy (French, king), Eliot (Hebrew, the Lord is my God), Bernard (German, brave as a bear), and other political scandal names take a nosedive.

If you're still searching for the perfect name, check out our full Baby Names collection and lists

The Stages of Pregnancy

2008-03-24T10:18:00.000-07:00

Congratulations on your pregnancy! Now that you know you’re pregnant, you’ll definitely be interested in finding out what is happening to your body through these stages of pregnancy. You may even want to start a pregnancy journal to help keep track of all the changes that are going on now.

While every woman has heard about the three trimesters of pregnancy, not everyone knows exactly what occurs during those trimesters.

First Trimester

During the first trimester, you can expect a host of pregnancy symptoms including breast changes, tiredness, nausea and vomiting, frequent urination and many more. At the end of the first trimester, your uterus will have grown into the size of a grapefruit, while the baby inside is the size of a cherry. The baby will grow from being a mass of cells to having a heartbeat, reflexes and the ability to move it’s tiny limbs! Now is the time to start prenatal care and a nutritious, healthy diet. Regular exercise will keep you and your baby safe and ready for a healthier birth.

Second Trimester

Throughout the second trimester, you’ll grow more scatterbrained and your belly will start to show the baby growing inside you. You’ll experience pregnancy discomforts such as sleeping problems and notice Braxton Hicks contractions. During the second trimester, your baby will grow hair all over its body and the senses will begin to develop. At the end of the second trimester, your baby will measure about 10 inches (25 cm) and will frequently practice their kicking movements.

Third Trimester

The third trimester brings many changes to your body; you will need to urinate frequently and your belly looks like it’s ready to explode. Now is the time to start taking childbirth and breastfeeding classes. The finishing touches are being placed on your baby, and the two of you are looking forward to delivery day! Don’t forget to include your partner and prepare him for the hefty responsibility of fatherhood!

To figure out your baby’s birthday, visit our pregnancy due date calculator!

To take a more in-depth look at the stages of pregnancy, visit First Trimester, Second Trimester and Third Trimester.

Better Treatments for Malaria in Pregnancy are Needed

2008-02-24T10:16:00.000-08:00

Malaria in pregnancy threatens the life of both mother and child, and yet there has been very little research on how best to treat it, say a team of malaria experts in PLoS Medicine.

Nicholas J. White (Mahidol – Oxford Tropical Medicine Research Unit, Faculty of Tropical Medicine, Mahidol University, Bangkok, Thailand) and colleagues describe a dangerous "catch-22" situation that prevents the health community from knowing whether new drugs, including new malaria drugs, are effective and safe in pregnancy.

"Since the disaster of thalidomide 50 years ago," they say, "the medical profession has been rightfully very cautious about giving newly developed drugs to pregnant women, for fear that they might damage the unborn baby." The result has been that new medicines often carry a prescribing caveat that they not be used in pregnancy. In fact, there may have been no worrying results from reproductive toxicology testing to warrant this caution simply insufficient clinical information in pregnancy. Pregnant women with potentially fatal illnesses may thus be treated with inferior drugs to avoid a hypothetical risk to the unborn child, and the consequent liability.

This situation in turn leads to a "dangerous catch-22": new medicines that might be life-saving are not prescribed in pregnancy, and since they are not prescribed it is impossible to know whether they are effective and safe. Recognizing this catch-22, regulatory authorities in developed countries have begun to encourage pharmaceutical companies to gather information on the use of new drugs in pregnancy. But in the developing world, there are few or no studies in pregnancy on most drugs used for treating tropical infections such as malaria and so there are often no recommendations for treating these infections based on good medical research.

Establishing the efficacy and safety of new malaria medicines in pregnancy should be an urgent priority, argue White and colleagues: "International agencies and funders need to provide adequate support for quality studies in pregnancy and, in an increasingly litigious climate, to underwrite the liabilities."

The above information thankfully comes from the ScienceDaily.com at the following link.

Methamphetamine Use in Pregnancy Damages Learning Ability of Offspring

2008-02-24T10:15:00.000-08:00

Studies have suggested that infants exposed to methamphetamines while in the womb can suffer irreversible brain damage, although the exact effects of these drugs during pregnancy have been hard to pinpoint due to many other negative behaviors that often occur in meth users.

Now, using a guinea pig model that can assess neural changes in offspring born to mothers given methamphetamine during an otherwise normal pregnancy, Dr. Sanika Samuel Chirwa provides new evidence for the cognitive damage of these drugs.

In preliminary studies, Chirwa and colleagues found that guinea pig pups born to mothers that had received 1 mg/day of methamphetamine during pregnancy exhibit an impaired ability to distinguish novel objects from items they had seen before. This lack of recognition correlated with changes in the brain region, the hippocampus, associated with memory formation.

The above information thankfully comes from the ScienceDaily.com at the following link.

When to Seek Medical Advice of Ectopic Pregnancy

2008-01-24T10:14:00.000-08:00

Seek emergency care if you experience any signs or symptoms of an ectopic pregnancy, including :

Vaginal bleeding
Lower abdominal pain
Dizziness
Lightheadedness

Tests and Diagnosis of Ectopic Pregnancy

If your health care provider suspects an ectopic pregnancy, he or she may do a pelvic exam to check for pain, tenderness, or a mass in the fallopian tube or ovary. A physical exam alone isn't enough to diagnose an ectopic pregnancy, however. The diagnosis is typically confirmed with blood tests and imaging studies, such as an ultrasound.

With a standard ultrasound, high-frequency sound waves are directed at the tissues in the abdominal area. During early pregnancy, however, the uterus and fallopian tubes are closer to the vagina than to the abdominal surface. The ultrasound will likely be done through a wand like device placed in your vagina.

Sometimes it's too soon to detect a pregnancy through ultrasound. If the diagnosis is in question, your health care provider may monitor your condition with blood tests until the ectopic pregnancy can be confirmed or ruled out through ultrasound usually by five to six weeks after conception.

In an emergency situation if you're bleeding heavily, for example an ectopic pregnancy may be diagnosed and treated surgically.

Complications of Ectopic Pregnancy

When you have an ectopic pregnancy, the stakes are high. Treatment may lead to loss of reproductive organs or infertility. Without treatment, the stakes are even higher. A ruptured fallopian tube may lead to life-threatening bleeding.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Pregnancy Stages

2008-01-24T10:11:00.000-08:00

After the joy of discovering that you are pregnant, sure enough, you want to know exactly what you can expect to feel during the pregnancy stages. You are anxious about how you will handle each stage of pregnancy. You have heard a lot about the pregnancy trimesters - so what exactly happens during these stages of pregnancy development ? Read on to find out!

It will be a great idea to keep a pregnancy journal to track pregnancy weekly developments later you'll love to read about how you coped with the different stages of pregnancy it will also be a valuable record to keep. How about including a picture of stage of pregnancy against each entry ? Now, you'll be able to keep track of your body and what you feel. What about your baby ? Refer to the pregnancy calendar to help you know in detail what that precious life inside you is up to! This weekly pregnancy calendar tells you about the developments that your baby is experiencing during each pregnancy week.

The first stage of pregnancy brings with it several changes. During the first trimester pregnancy symptoms include a difference in your breasts, exhaustion, nausea and you might need to rush to the bathroom often. And you know what ? Your baby stage during pregnancy, that is, the first trimester will actually show a heartbeat and moving tiny limbs! During the second month, that is, pregnancy 7 weeks, your baby will have a face and start developing various vital organs. To ensure that everything goes well, make sure that you maintain a healthy pregnancy diet and exercise.

During the second trimester your baby continues to grow inside you. And by the end of pregnancy week 16 he or she has a strong heartbeat, and develops fine body hair.

When you reach the third trimester pregnancy stage, you might want to consider taking childbirth and breastfeeding lessons. By pregnancy week 35, your baby and you will get ready for that pregnancy due date by now you will be familiar with the pregnancy calculator. There are many online pregnancy due date calculators that help you keep track. You can also use a Pregnancy Wheel, a pregnancy calendar which helps you know when you are most likely to conceive, appropriate time for tests and your pregnancy due date.

Now is also the time to prime your partner about the responsibility of being a father and enjoy the pleasure of being a family!

The above information thankfully comes from the Pregnancy-Period.com at the following link.